So we continue part 2 of calories in Nigerian foods. ), Which Email Should I Send Your FREE REPORT? "@type": "ImageObject", A million thanks for putting this together. Amala- ( 1 cup) 352 calories… Yam is in the class of roots and tubers that is a staple of the Nigerian and West African diet, which provides some 200 calories of energy per capital daily. Cheers. Amazing, amazing amazing, am surprised you are not charging for this. Hello Olamide, there is no one-size-fits-all for the calories in bread. "mainEntityOfPage": { ","empty_login":"ERROR: Enter a username or email address. Different brands have different calories. In a small corn cob, about 5.5 to 6 inches in length, there are about 63 calories… Enter your email below and click on the button below: Automated page speed optimizations for fast site performance, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. Semovita is a very easy Nigerian swallow to prepare, thus it is a good substitute for pounded yam … Log Food. But you skipped white bread and wheat bread pls…. CALORIES IN IJEBU GARRI AND GROUNDNUT. Boil till the yam is soft. I need to know if these calorie values are standardized and recommended by dietitians in Nigeria. What about spaghetti, oats, sweet potato, an average wrap of eko. "potentialAction": { Yam. All I want to say is Thanks. (easy “No-Nonsense” guide)” on this blog. Why are you not all over the internet? "dateModified": "2020-11-16T19:55:05+00:00", "primaryImageOfPage": { Full nutritional breakdown of the calories in Nigerian Beans based on the calories and nutrition in each ingredient, including Beans, white, Palm Oil, Onions, raw, Peppers, sweet, red, fresh, Crayfish and the other ingredients in this recipe. } This is when you can easily drive a fork into the slices without resistance. Thanks sir. Its so great to have it in a Nigerian context. gtag('js', new Date()); gtag('config', 'G-6E4KYXMNYF'); var essb_settings = {"ajax_url":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","essb3_nonce":"cf36ff0ff7","essb3_plugin_url":"https:\/\/www.fitnigerian.com\/wp-content\/plugins\/easy-social-share-buttons3","essb3_stats":true,"essb3_ga":false,"blog_url":"https:\/\/www.fitnigerian.com\/","post_id":"978"}; var essbInstagramUpdater = {"nonce":"781d2abeab","ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php"}; /* {var a=e.getAttribute("nitro-og-src");var n=e.src.replace(t.oldValue,"");if(e.src.indexOf("data:")===0&&["?","&"].indexOf(n.substr(0,1))>-1){if(a.indexOf("?")>-1){e.setAttribute("nitro-og-src",a+"&"+n.substr(1))}else{e.setAttribute("nitro-og-src",a+"? : 2 apples; 1 glass of Coca Cola (220 ml glass) 1 slice of cheese; 1 slice of bread; 0.5 glass of milk; 6 cubes of sugar; To burn this calories you need to bike at least 17 minutes, swim for about 14 … If consumed alone, Yam could count as one of the best meals for weight loss. If you need to buy some Nigerian foods with low calories, then maize can be your obvious choice. Oatmeal (Cooked) 234g 1 Cup 158 Rice, White, Long-Grain, Raw 185g 1 Cup 675 Rice, White, Long-Grain, Cooked 1 Table Spoon 14 Soybeans 100g 1 Cup 446 Millet 200g 1 Cup 756 Corn 90g Medium (6-3/4" To 7-1/2" Long) 77 Green Peas 145g 1 Cup 118 Wheat Flour (All Purpose 245g 1 Cup 455 ALCOHOL PORTION SIZE CALORIES Beer 356g 1 Can 154 lazysizes - v5.1.2 */ These are the calorie contents of some popular Nigerian meals and food items. 118 Calories: 23 g carb, 0 fat and 1g protein. It entails making a delicious sauce by combining eggs and several other ingredients and eating it with boiled yam. At only 75 calories per egg, you get tons of other vitamins and minerals such as iron, sodium, potassium, vitamin A, and good fat. Egg sauce and boiled yam are very easy to prepare. Yam. }, Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. A medium slice of yam contains almost 330 calories, but i guess, everyone has a different perception of the word medium. Please how many calories are in one moinmoin (regular eatery size)? Good day sir, thanks for this great work. Click on “Contact” at the top or bottom of this page. Mr femi, I have been trying to download the PDF “calories of Nigerian food” but I have been unable to. God will bless you for this. Raw Yam. One (1) kilocalorie is the same as one (1) Calorie (upper case C). }, NB: Your Products May Differ, So always Look At The Food Label To Find The Grams And Calories of that particular product. Please do so, Nice work femi.. this content has very educative nutritional facts that everyone needs to keep fit and leave a healthy lifestyle… Nice one #apoboiz#. "url": "https://www.fitnigerian.com", t.src=v;s=b.getElementsByTagName(e)[0]; Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories.??? Boiled potatoes and vegetable egg sauce: Banana: Jollof rice with mixed veggies and chicken: Tue: Oatmeal porridge with yogurt & nuts: Jollof efo spaghetti with chicken: Banana: Poundo yam and Egusi: Wed: Chicken sandwich: Boiled yam, ugu sauce with beef: Yogurt: Beans porridge and fried plantains: Thu: … "isPartOf": { And so anyone just looking at the total caloric content without looking at the breakdown in terms of carbohydrate, protein or fat content will think that the food of 95Cal will make them lose more weight than that of the 200Cal when infact it is the reverse! }, Here is a list of over 100 Popular Nigerian foods and their calorie content all in one place", 1 cup of Garri – 330 calories. The portion sizes are there as a reference. Hello, Note that The “calorie” we refer to in food is actually a kilocalorie. "inLanguage": "en-US", 96 %23 gCarbs. ","empty_password":"ERROR: The password field is empty. Yams are rich in vitamins, minerals, and fiber. Thus its not surprising that pounded yam flour has a high calorie content. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? (Enter Your E-mail address below and click on the button). Oatmeal (Cooked) 234g 1 Cup 158 Rice, White, Long-Grain, Raw 185g 1 Cup 675 Rice, White, Long-Grain, Cooked 1 Table Spoon 14 Soybeans 100g 1 Cup 446 Millet 200g 1 Cup 756 Corn 90g Medium (6-3/4" To 7-1/2" Long) 77 Green Peas 145g 1 Cup 118 Wheat Flour (All Purpose 245g 1 Cup 455 ALCOHOL PORTION SIZE CALORIES … "inLanguage": "en-US" So to make your information more useful, please give a breakdown of the caloric contents of the food. "datePublished": "2017-02-20T12:15:52+00:00", "@id": "https://www.fitnigerian.com/calories-in-nigerian-foods/#primaryImage" Percentages are based on a diet of 2000 calories a day. And not all of calories here are completely accurate especially the ones without  weight in grams (g) but they are pretty close estimates. Trying to lose weight in Nigeria is so difficult because when you join some online communities, you can’t track the calorie content of Nigerian food. White Yam. All Nigerian Recipes. CALORIES IN POUNDED YAM. Even standing to get a bus devours weight. Yam nutritional value per 100 g (3.5 oz) Scientific Name: Dioscorea spp. Both sweet potatoes and Irish potatoes are great options for those looking for Nigerian foods for weight loss. There is no beef on the list 2. And lastly, for the Eko I would have to do some research to find it. Yam provides around 110 calories per 100 grams. You have done a great job. Thank you for sharing this with us, Thank you so very much for this. Boiled Yam is an easy and fast yam recipe. Standard Cup (about 1.25 cups if using milk tin cup) of pounded yam flour contains 940 calories! One cup of white cornmeal (tuwo) is roughly 450 calories. 1/4 Roasted peanuts aka Groundnut – 214 Calories }, God bless you real good. READ 7 Healthy Foods … God shall mulitply the prayers of the many people on this platform and answer them speedily. Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Thanks, Lanre. "query-input": "required name=search_term_string" "@id": "https://www.fitnigerian.com/#website", Calories of Sweet potato is on the list already. All rights reserved. Yam; Eggs; Vegetable Oil; Fresh Tomatoes; Fresh pepper; onions; Seasoning & Salt to taste; PROCEDURES INVOLVED IN MAKING THIS DISH ARE AS FOLLOWS: Pill the back of your yam and cut into your preferred size and wash it in a bowl of water ; Boil the yam for about 25-30 minutes; sieve out the water when the yam in cooked … The median value of Calories is found in Yam, cooked, boiled, drained, or baked, with salt which in 100g contains 114 kcal of Calories. You could survive off a 250 calorie serving of iyan and a 250cal serving of say vegetable as long as you cut most of the unnecessary oil. I cooked it without oil or meat and used stockfish (head). 177: More Details. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. Thank you so so much. FREE Report Reveals: 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, HINT: NO diet change or exercise required (And each of these tricks takes less than 5 mins to implement. var tve_frontend_options = {"ajaxurl":"https:\/\/www.fitnigerian.com\/wp-admin\/admin-ajax.php","is_editor_page":"","page_events":[],"is_single":"1","social_fb_app_id":"","dash_url":"https:\/\/www.fitnigerian.com\/wp-content\/themes\/thrive-theme\/thrive-dashboard","translations":{"Copy":"Copy","empty_username":"ERROR: The username field is empty. You'd need to walk 44 minutes to burn 158 calories. Finally, don't forget to download PDF of "Calorie content of over 100 Nigerian Foods"  (This Post) So that you can have access when you're offline. There are 158 calories in 1 cup of cubed Yam (with Salt, Drained, Cooked, Boiled). 100g of cooked yam has about 116 calories (kcal). n.queue=[];t=b.createElement(e);t.async=!0; Im so grateful to have this guide. "inLanguage": "en-US", It’s claimed that it’s low in calorie. A serving of cooked, pounded yam contains about 350 calories. 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